Simple egg roll in a bowl: A Delicious, Low-Carb Alternative
Egg Roll in a Bowl is a popular low-carb and keto-friendly recipe that offers all the delicious flavors of a traditional egg roll without the fried wrapper. This dish is loaded with ground meat, cabbage, and a variety of tasty seasonings. Not only is it healthier, but it’s also incredibly quick and easy to make, perfect for busy weeknights.
Ingredients:
How to make egg roll in a bowl: you’ll need the following:
- 1 lb ground pork or ground chicken – Ground pork is the most traditional choice, but ground chicken or turkey work equally well for a lighter version.
- 1 tablespoon sesame oil – This adds a rich, nutty flavor that’s essential for that classic Asian-inspired taste.
- 1 medium onion, chopped – Onions add sweetness and a subtle crunch.
- 3 cloves garlic, minced – Garlic is a key ingredient for adding depth of flavor.
- 1 tablespoon fresh ginger, minced – Fresh ginger adds a zingy, slightly spicy note to the dish.
- 1 (14 oz) bag coleslaw mix – This is the main vegetable component. It’s just pre-shredded cabbage and carrots, making the recipe extra easy and fast.
- 3 tablespoons soy sauce or tamari (for gluten-free) – Soy sauce adds umami and saltiness. If you’re gluten-free, tamari is a great alternative.
- 1 tablespoon rice vinegar – This adds a touch of acidity, brightening up the dish.
- 2 teaspoons sriracha or chili paste (optional) – If you like a little heat, this is the perfect addition.
- 2 green onions, sliced for garnish – Green onions bring a fresh flavor and color to the dish.
- 1 tablespoon sesame seeds (optional) – A garnish that adds extra texture and flavor.
Step-by-Step Instructions:
1. Cook the Ground Meat
Begin by heating a large skillet or wok over medium heat. Add the sesame oil to the pan. Once hot, add the ground pork (or your choice of ground meat) to the skillet. Use a wooden spoon to break up the meat as it cooks. Sauté for about 5 to 7 minutes, or until the meat is fully cooked and browned.
Using ground pork makes the dish flavorful and juicy, but you can substitute it with ground chicken or turkey for a leaner option. Once the meat is browned, remove any excess grease from the pan if necessary.
2. Add the Aromatics
Next, add the chopped onion, minced garlic, and minced ginger to the skillet with the browned meat. Cook these aromatics for about 2-3 minutes, stirring frequently to prevent burning. This step is crucial as the garlic and ginger infuse the meat with their fragrant flavors, giving the dish its signature taste.
3. Add the Coleslaw Mix
Now, it’s time to add the veggies. Dump the entire bag of coleslaw mix (pre-shredded cabbage and carrots) into the skillet. Toss the vegetables in with the meat and aromatics, stirring frequently. The cabbage will wilt as it cooks, shrinking in volume. Cook for 3 to 5 minutes, or until the cabbage has softened but still retains some crunch.
If you want to add extra vegetables, you can toss in shredded bell peppers, mushrooms, or snap peas at this point for a more colorful and nutritious meal.
4. Season the Dish
Once the cabbage has softened, it’s time to season your Egg Roll in a Bowl. Stir in the soy sauce (or tamari for a gluten-free option) and rice vinegar. The soy sauce adds a savory, umami flavor, while the rice vinegar provides a tangy kick that brightens the dish.
If you like things spicy, now is the time to add a drizzle of sriracha or a spoonful of chili paste. This step is optional, but it gives the dish a nice heat that complements the savory and tangy elements.
5. Garnish and Serve
Once everything is well-mixed and heated through, remove the skillet from the heat. Transfer the Egg Roll in a Bowl to serving plates and garnish with sliced green onions and sesame seeds for a pop of color and extra flavor.
Serving Suggestions and Tips:
- Low-carb option: This dish is naturally low-carb and keto-friendly, thanks to the absence of the egg roll wrapper. If you’re looking to add some extra fat for keto purposes, you can drizzle some more sesame oil or top it with avocado slices.
- Add a fried egg: To make the dish even more satisfying, top each serving with a fried egg. The yolk adds richness and a beautiful texture to the dish.
- Rice or Cauliflower Rice: If you’re not strictly avoiding carbs, you can serve this dish over white rice or jasmine rice. For a low-carb alternative, serve it over cauliflower rice.
- Meal prep: Egg Roll in a Bowl is perfect for meal prepping. You can make a large batch and store it in the fridge for up to 4 days. It reheats beautifully in the microwave or on the stovetop, making it a great option for quick lunches or dinners.
Why You’ll Love Egg Roll in a Bowl
1. Quick & Easy: Egg Roll in a Bowl is a fast, one-pan meal that comes together in under 30 minutes. It’s perfect for busy weeknights when you need a satisfying meal without a lot of fuss.
2. Healthy & Low-Carb: This dish offers all the delicious flavors of a traditional egg roll without the deep-fried wrapper, making it a great low-carb, keto-friendly option.
3. Packed with Flavor: With a combination of ground meat, cabbage, garlic, ginger, and soy sauce, every bite is bursting with savory, umami-rich goodness.
4. Customizable: You can easily adapt the recipe to suit your dietary preferences. Swap the ground meat for turkey, chicken, or tofu to make it vegetarian or lighter.
5. Meal Prep-Friendly: Egg Roll in a Bowl stores well in the fridge, making it an excellent option for meal prepping. You can enjoy it for lunch or dinner throughout the week.
6. Minimal Ingredients: With a handful of simple, budget-friendly ingredients, this dish is easy on your wallet while being big on taste.